Nuno Silvestre v10:00/2:00r...5 row
8,277
Meters
34:10.0
Time
2:03.8
Pace
528
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,086 |
| Overall Time | 46:10.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 108 |
June 24, 2025 10:16:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.0 | 8,277 | 2:03.8 | 184 | 927 | 20 | |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 20 | |
| 6:04.2 | 1,500 | 2:01.4 | 196 | 973 | 20 | |
| 6:03.3 | 1,500 | 2:01.1 | 197 | 978 | 20 | |
| 6:02.4 | 1,500 | 2:00.8 | 199 | 983 | 20 | |
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 20 | |
| r809 |
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Workout Graph
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10'+10' aquecimento (bike+ergo)
4x 1.500m/2:30r @20 (30r20)
FC 150-164, RPE 5
10' retorno bike
30' treino HIIT