Nuno Silvestre v1:00/1:00r...10 row
3,683
Meters
20:00.0
Time
2:42.9
Pace
254
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 109 |
June 25, 2025 09:15:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,683 | 2:42.9 | 81 | 762 | 22 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| r: 1:00 | 342 | |||||
| 6:00.0 | 688 | 4:21.6 | 20 | 367 | 13 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | |
| r: 1:00 | 339 | |||||
| 6:00.0 | 663 | 4:31.4 | 17 | 360 | 13 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 40 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | |
| r825 |
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Workout Graph
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20' Aquecimento (bike+erg)
2x (3x 1:00/1:00r)/6:00r
1a @36, 2a @34
10' Retorno (bike)
RPE 8/9