Nuno Silvestre 4x1000m/5:00r row
4,000
Meters
14:39.2
Time
1:49.9
Pace
292
Calories
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,979 |
| Overall Time | 34:39.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 110 |
June 26, 2025 12:43:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.2 | 4,000 | 1:49.9 | 264 | 1195 | 28 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 28 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 28 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 28 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 29 | |
| r1,979 |
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Workout Graph
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17' Aquecimento (bike)
4x 1.000m/5:00r @28-30
FC 158-172, RPE 7/8
10' Retorno (bike)