Nuno Silvestre v20:00/2:00r...14 row
8,126
Meters
36:08.3
Time
2:13.4
Pace
526
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,660 |
| Overall Time | 52:08.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 112 |
June 27, 2025 08:37:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.3 | 8,126 | 2:13.4 | 147 | 873 | 23 | |
| 20:00.0 | 4,118 | 2:25.7 | 113 | 689 | 19 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 35 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 35 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 36 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 37 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 35 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 35 | |
| r: 2:00 | 800 | |||||
| 6:00.0 | 1,008 | 2:58.5 | 61 | 511 | 18 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 35 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 32 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 33 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 33 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 35 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 34 | |
| r1,534 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento com acelerações
2x (6x 250m/1:00r)/6:00r @34-36
1a @36, 1:39, FC 148-168, RPE 9
2a @34, 1:44, FC 148-158, RPE 8