Nuno Silvestre 5:00 row
816
Meters
5:00.0
Time
3:03.8
Pace
39
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 65 |
June 27, 2025 08:46:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 816 | 3:03.8 | 56 | 468 | 39 | 19 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 19 |
| 2:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 19 |
| 3:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 20 |
| 4:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 |
| 5:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 19 |
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