Nuno Silvestre v10:00/1:00r...4 row
5,174
Meters
21:16.6
Time
2:03.3
Pace
337
Calories
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,185 |
| Overall Time | 40:16.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 107 |
June 29, 2025 09:27:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,174 | 2:03.3 | 186 | 950 | 24 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 20 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 27 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 28 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 30 | |
| r2,011 |
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Workout Graph
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20' Aquecimento (bike+ergo)
3x 1.000m/6:00r @26, 28 e 30
80%, 90% e 100% 2k
FC 154-170, RPE 7/8
10' Retorno (bike)