Nuno Silvestre v1000m/6:00r...5 row
4,921
Meters
20:21.8
Time
2:04.1
Pace
323
Calories
| Rest Distance | 2,339 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,260 |
| Overall Time | 41:21.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 107 |
July 01, 2025 11:52:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 4,921 | 2:04.1 | 183 | 951 | 26 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 28 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 27 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 28 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 27 | |
| r: 3:00 | 2,339 | |||||
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 19 | |
| r2,339 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15' Aquecimento (bike)
4x 1.000m/6:00r @26-28
FC 147-162, RPE 6
5' + 5' Retorno (ergo+bike)