Nuno Silvestre v5:00/2:00r...7 row
3,011
Meters
11:00.0
Time
1:49.5
Pace
225
Calories
| Rest Distance | 3,229 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 37:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 108 |
July 02, 2025 09:09:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,011 | 1:49.5 | 266 | 1227 | 31 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 35 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 39 | |
| r3,229 |
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Workout Graph
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15' Aquecimento (bike)
5' acelerações
6x 1:00/4:00r @34+
FC 154-165, RPE 7/8
10' Retorno (bike)