Nuno Silvestre 3x10:00/1:30r row
6,868
Meters
30:00.0
Time
2:11.0
Pace
418
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,126 |
| Overall Time | 34:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 108 |
July 09, 2025 09:39:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,868 | 2:11.0 | 156 | 836 | 19 | |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 19 | |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 20 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 20 | |
| r258 |
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Workout Graph
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Aquecimento 10' (bike)
3x 10:00/1:30r @18-20 UT2/UT1
RPE 3/4, FC 125-150
Retorno 5' (bike)