Nuno Silvestre 8:40.0 row
2,020
Meters
8:40.0
Time
2:08.7
Pace
125
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
July 10, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento com 12' bike e 2k ergo
3x 10reps
Hip abdutor e adutor, 39
Leg curl e extension, 39/41
Agachamento 50, Prensa45 110