Nuno Silvestre 3x10:00/1:30r row
6,793
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,003 |
| Overall Time | 34:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 109 |
July 12, 2025 10:04:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,793 | 2:12.4 | 150 | 814 | 18 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 19 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 18 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 19 | |
| r210 |
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Workout Graph
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10' Aquecimento bike
3x 10:00/1:30r @18-20 UT1/UT2
FC 127-147, RPE 3