Nuno Silvestre 4x10:00/1:00r row
8,767
Meters
40:00.0
Time
2:16.8
Pace
512
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,918 |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 107 |
August 02, 2025 09:24:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,767 | 2:16.8 | 136 | 768 | 19 | |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 19 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 19 | |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 19 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 19 | |
| r151 |
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Workout Graph
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4x 10:00/1:00r @18-20 UT2
RPE 3-4