Nuno Silvestre 4x10:00/1:00r row
8,782
Meters
40:00.0
Time
2:16.6
Pace
513
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,949 |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 105 |
August 04, 2025 08:50:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,782 | 2:16.6 | 137 | 769 | 18 | |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 19 | |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 18 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 18 | |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 19 | |
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x 10:00/1:00r @18-20 UT2
RPE 3-4