5:00.0 row on August 05, 2025

Nuno Silvestre 5:00.0 row

1,090

Meters

5:00.0

Time

2:17.6

Pace

Calories

Average Watts	134
Calories Per Hour	762

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Aquecimento 15'' bike + 5'' ergo
3x 12 reps (leve)
Leg curl e extension, 34
Agachamento 50
Prensa horizontal 54