Nuno Silvestre 4x10:00/1:30r row
9,077
Meters
40:00.0
Time
2:12.2
Pace
546
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,383 |
| Overall Time | 46:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 110 |
August 06, 2025 08:29:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,077 | 2:12.2 | 151 | 819 | 19 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 19 | |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 19 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 19 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 20 | |
| r306 |
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Workout Graph
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4x 10:00/1:30r @18-20 UT2/UT1
RPE 4-5