Nuno Silvestre 5:00.0 row
1,090
Meters
5:00.0
Time
2:17.6
Pace
64
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
August 07, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento 12'' bike + 5'' ergo
3x 12 reps (leve)
Pallof press 2x lado 14, Face pull 14, Puxada vertical 34, Supino 35, Db vertical push 2x braço 7.5, Remada sentada cruzada 32, Trapbar Deadlift 40