Nuno Silvestre 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 109 |
August 15, 2025 10:59:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 794 | 397 | 19 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 20 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 19 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 19 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 19 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 19 |
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Workout Graph
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15' bike
30:00 @18-20
UT2, 52%, RPE 3-4
(Novamente de volta)