Nuno Silvestre 4x10:00/1:00r row
8,757
Meters
40:00.0
Time
2:17.0
Pace
511
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,891 |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 109 |
August 17, 2025 11:04:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,757 | 2:17.0 | 136 | 766 | 18 | |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 18 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 18 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 19 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 19 | |
| r134 |
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Workout Graph
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4x 10:00/1:00r @18-20
UT2, 50%2k, RPE 3