Nuno Silvestre 6:00.0 row
1,400
Meters
6:00.0
Time
2:08.5
Pace
87
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
August 16, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento 10' bike + 6' ergo
3x 12 reps (leve)
Bola medicinal (alto + 2x lado) 5kg, Db vertical push 1arm 2x lado 7.5, remada sentada 34, puxada vertical 36, supino sentado 34
3x3 elevações barra