Nuno Silvestre 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 107 |
August 19, 2025 08:11:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 850 | 425 | 20 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 20 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 20 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 20 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 20 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 20 |
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Workout Graph
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30r20
UT1/UT2 58%, RPE 4-5
12' bike