Nuno Silvestre 10:06.0 row
2,250
Meters
10:06.0
Time
2:14.6
Pace
133
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
August 20, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento 20' bike + 10' ergo
4x 12 reps (leve)
Bola medicinal (alto + 2x lado) 5kg
Leg extension 41, leg curl 39, Agachamento 50, Prensa horizontal 66