Nuno Silvestre 3x15:00/1:30r row
9,843
Meters
45:00.0
Time
2:17.1
Pace
574
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,044 |
| Overall Time | 49:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 107 |
August 22, 2025 08:15:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,843 | 2:17.1 | 136 | 765 | 19 | |
| 15:00.0 | 3,253 | 2:18.3 | 132 | 755 | 19 | |
| 15:00.0 | 3,291 | 2:16.7 | 137 | 771 | 19 | |
| 15:00.0 | 3,299 | 2:16.4 | 138 | 774 | 19 | |
| r201 |
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Workout Graph
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3x 15:00/1:30r @18-20
UT2, 49%, RPE 3
10' bike