Nuno Silvestre v5:00/1:00r...7 row
4,146
Meters
15:58.4
Time
1:55.5
Pace
285
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 28:58.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 109 |
August 23, 2025 09:55:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.4 | 4,146 | 1:55.5 | 227 | 1070 | 27 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 30 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | |
| r1,356 |
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Workout Graph
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Aquecimento 15' bike + 5' ergo @22
6x 500m/2:00r
2 series @26-28
83-91%, RPE 6
4 séries @30
100%, RPE 8