Nuno Silvestre 5:00 row
944
Meters
5:00.0
Time
2:38.8
Pace
47
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 64 |
August 23, 2025 10:03:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 944 | 2:38.8 | 87 | 564 | 47 | 18 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 20 |
| 2:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 19 |
| 3:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 18 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 19 |
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