Nuno Silvestre 3x15:00/1:30r row
9,773
Meters
45:00.0
Time
2:18.1
Pace
567
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,921 |
| Overall Time | 49:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 107 |
August 25, 2025 08:35:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,773 | 2:18.1 | 133 | 756 | 18 | |
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 19 | |
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 18 | |
| 15:00.0 | 3,269 | 2:17.6 | 134 | 761 | 19 | |
| r148 |
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Workout Graph
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10' bike
3x 15:00/1:30r @18-20
UT2, 48%, RPE 3-4