Nuno Silvestre 30:00 row
7,037
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 106 |
August 26, 2025 08:02:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 872 | 436 | 20 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 20 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 20 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 20 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 20 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10' bike
30r20
60%, RPE 5
(truque dos cotovelos - 67% no RowHero)