Nuno Silvestre 5:00.0 row
1,060
Meters
5:00.0
Time
2:21.5
Pace
60
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
August 27, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento 10' bike
4x 12 reps
Pallof press 2lados 18, Face pull 18, Db vertical push 1arm 2x lado 7.5, Puxada vertical 36, Remada sentada divergente 32, Trapbar deadlift 50, Supino 35