Nuno Silvestre v10:00/1:00r...7 row
5,197
Meters
20:59.9
Time
2:01.2
Pace
346
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,470 |
| Overall Time | 33:59.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 109 |
August 28, 2025 08:14:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,197 | 2:01.2 | 197 | 988 | 25 | |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 20 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | |
| r1,273 |
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Workout Graph
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Aquecimento 10' bike + 10' ergo
6x 500m/2:00r @28
95%, RPE 7
Retorno 5' bike