Nuno Silvestre v10:00/1:00r...7 row
7,977
Meters
34:00.0
Time
2:07.8
Pace
496
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,773 |
| Overall Time | 47:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 109 |
August 31, 2025 10:38:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,977 | 2:07.8 | 167 | 875 | 20 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 18 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 20 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 20 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 20 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 20 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 20 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 20 | |
| r796 |
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Workout Graph
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Aquecimento 10' ergo
6x 4:00/2:00r @r20
67%, RPE 5-6
Retorno 5' bike