Nuno Silvestre 3x5:00/2:00r row
3,634
Meters
15:00.0
Time
2:03.8
Pace
232
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 109 |
September 02, 2025 08:00:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,634 | 2:03.8 | 184 | 928 | 20 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | |
| r517 |
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Workout Graph
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Aquecimento 10' bike
5x 5:00/2:00r @r20
-> 3 series e troca de ergo
67%, RPE 5-6