Nuno Silvestre 30:00.0 BikeErg
12,000
Meters
30:00.0
Time
2:30.0
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Power/kg | 1.21 |
September 03, 2025
Workout
BikeErg
Verified
No
Ranked
No
Entered
Web
30:00 bike UT3
15' Aquecimento articular e específico
15' Circuito (12x Agachamento frontal braço estendido Kb16, 9x Swing longo Kb16, 6x Corda subir deitado e descer em pé)
Retorno 5' ergo