Nuno Silvestre v6:00/2:00r...7 row
2,844
Meters
10:54.2
Time
1:55.0
Pace
205
Calories
| Rest Distance | 2,277 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 30:54.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 110 |
September 04, 2025 08:03:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.2 | 2,844 | 1:55.0 | 230 | 1128 | 28 | |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 22 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 35 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 35 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 34 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 34 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 35 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 34 | |
| r2,277 |
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Workout Graph
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Aquecimento 10' bike + articular + 6' ergo acelerações
6x 250m/3:00r @34
134%, RPE 7-8
Retorno 5' bike