Nuno Silvestre 5:00 row
1,040
Meters
5:00.0
Time
2:24.2
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 91 |
September 07, 2025 10:35:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,040 | 2:24.2 | 117 | 672 | 56 | 19 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 21 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 20 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 19 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento 10' bike
4x12 @65%
Face pull 18, Pallof press 2lados 18, Insecto morto
-- Aquecimento articular --
Hip adductor 32, Hip abductor 39, Agachamento 65, RDL 50
Retorno 5' ergo