Nuno Silvestre 35:00 row
7,650
Meters
35:00.0
Time
2:17.2
Pace
447
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 638 |
| Drag Factor | 113 |
September 08, 2025 17:27:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,650 | 2:17.2 | 135 | 766 | 447 | 18 |
| 7:00.0 | 1,437 | 2:26.1 | 112 | 694 | 81 | 17 |
| 14:00.0 | 1,539 | 2:16.4 | 138 | 771 | 90 | 18 |
| 21:00.0 | 1,556 | 2:14.9 | 142 | 788 | 92 | 18 |
| 28:00.0 | 1,554 | 2:15.1 | 142 | 780 | 91 | 19 |
| 35:00.0 | 1,565 | 2:14.1 | 145 | 797 | 93 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
35:00 @18-20 UT2
50%, RPE 3
10:00 bike UT3
15' aquecimento articular + específico
15' Circuito (6x remada baixa c/ 2kb 20, 9x clean press disco 15, 12x flutter kick disco 15)