Nuno Silvestre 15:00 row
3,348
Meters
15:00.0
Time
2:14.4
Pace
196
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 107 |
September 10, 2025 18:12:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,348 | 2:14.4 | 144 | 784 | 196 | 19 |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 20 |
| 6:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 20 |
| 9:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 20 |
| 12:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 19 |
| 15:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 20 |
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15:00 @18-20 UT2
RPE 4