Nuno Silvestre 5x6:00/3:00r row
7,039
Meters
30:00.0
Time
2:07.8
Pace
439
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,323 |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 109 |
September 12, 2025 08:43:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 878 | 19 | |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 19 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 20 | |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 20 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 20 | |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 20 | |
| r1,284 |
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Workout Graph
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Aquecimento 9' ergo (1a série + descanso)
4x 6:00/3:00r @20
UT1, 67%, RPE 5-6