Nuno Silvestre 6:00 row
1,337
Meters
6:00.0
Time
2:14.6
Pace
78
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 110 |
September 14, 2025 10:05:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,337 | 2:14.6 | 143 | 780 | 78 | 18 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 18 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 18 |
| 6:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 18 |
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Workout Graph
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Aquecimento 10' bike + 6' ergo
4x 12 65%
Bola medicinal (ao alto + 2lados) 4, Pallof press 2lados 20, Db vertical push 1arm 2lados 10, Vertical Pull down 35, Remada sentada 30, RDL 50