Nuno Silvestre v5:00/2:00r...6 row
6,134
Meters
24:53.4
Time
2:01.7
Pace
399
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,514 |
| Overall Time | 46:53.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 112 |
September 16, 2025 08:37:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.4 | 6,134 | 2:01.7 | 194 | 961 | 23 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 24 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 24 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 24 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | |
| r1,380 |
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Workout Graph
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Aquecimento 15' bike + 5' ergo
5x 1.000m/4:00r @24
UT1, 75%, RPE 6