Nuno Silvestre 5:00.0 row
1,036
Meters
5:00.0
Time
2:24.7
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
September 17, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento 15' bike + 5' ergo
15' aquecimento funcional
15' circuito 15-12-9-6-3 reps
Agachamento frontal + Press kb 12, Prancha c/ pull-out kb 12, Subida e descida de corda