Nuno Silvestre 35:00 row
7,893
Meters
35:00.0
Time
2:13.0
Pace
473
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 656 |
| Drag Factor | 108 |
September 18, 2025 08:34:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
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Workout Graph
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Aquecimento 5'
30:00 @18-20
UT2, 55%, RPE 3-4