Nuno Silvestre v21:00/1:00r...7 row
5,858
Meters
25:59.1
Time
2:13.0
Pace
370
Calories
164
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 32:59.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 107 |
September 19, 2025 18:05:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.1 | 5,858 | 2:13.0 | 149 | 854 | 22 | 164 |
| 21:00.0 | 4,358 | 2:24.5 | 116 | 698 | 19 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | 154 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 35 | 161 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | 164 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 35 | 167 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 35 | 169 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 35 | 171 |
| r723 |
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Workout Graph
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21' Aquecimento com acelerações
6x 250m/1:00r @34-36
AN Endur, 125%, RPE 8-9
5' Retorno bike