Nuno Silvestre 35:00 row
7,521
Meters
35:00.0
Time
2:19.6
Pace
431
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 116 |
September 22, 2025 08:26:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,521 | 2:19.6 | 129 | 738 | 431 | 18 | 130 |
| 7:00.0 | 1,445 | 2:25.3 | 114 | 685 | 80 | 19 | 120 |
| 14:00.0 | 1,510 | 2:19.0 | 130 | 745 | 87 | 18 | 130 |
| 21:00.0 | 1,533 | 2:16.9 | 136 | 762 | 89 | 18 | 133 |
| 28:00.0 | 1,521 | 2:18.0 | 133 | 754 | 88 | 18 | 134 |
| 35:00.0 | 1,513 | 2:18.7 | 131 | 745 | 87 | 18 | 135 |
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5´Aquecimento
30:00 @18-20
UT3/2, 48%, RPE 3
4x 12 65%
Leg extension 39, Leg curl 36, Hip abductor 39,
RDL 50, Agachamento 60