Nuno Silvestre v5:00/2:00r...3 row
8,044
Meters
35:00.0
Time
2:10.5
Pace
488
Calories
158
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,165 |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 113 |
September 23, 2025 08:26:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,044 | 2:10.5 | 157 | 836 | 20 | 158 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | |
| 15:00.0 | 3,556 | 2:06.5 | 173 | 894 | 20 | 163 |
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 19 | 154 |
| r121 |
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Workout Graph
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Aquecimento 10' bike + 5' ergo
2x 15:00/3:00r @20
UT2/1, 65% + 54%, RPE 6
Retorno 5' bike