Nuno Silvestre 30:00 row
6,418
Meters
30:00.0
Time
2:20.2
Pace
365
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 114 |
September 24, 2025 08:18:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,418 | 2:20.2 | 127 | 730 | 365 | 17 | 131 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 18 | 125 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 18 | 129 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 750 | 75 | 18 | 135 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 18 | 131 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 17 | 136 |
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Workout Graph
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30:00 @18-20
UT3/2, 46%, RPE 3
4x 12 65%
Inseto morto, butterfly sit-up, vertical roll-up, face pull 20, pallof press 2lados 20
Trapbar deadlift 50, Vertical lat pull down 36, Remada sentada cruzada 32, Supino 40