Nuno Silvestre v21:00/2:00r...6 row
5,517
Meters
24:55.4
Time
2:15.5
Pace
357
Calories
162
Heart Rate
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,265 |
| Overall Time | 46:55.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 117 |
September 26, 2025 08:31:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.4 | 5,517 | 2:15.5 | 141 | 859 | 21 | 162 |
| 21:00.0 | 4,267 | 2:27.6 | 109 | 674 | 17 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 38 | 163 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 39 | 161 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 40 | 161 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 41 | 163 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 41 | 163 |
| r1,748 |
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Workout Graph
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Aquecimento 20' ergo com acelerações
5x 250m/4:00r @38+ (em largada)
AN Power, 150%, RPE 8
Retorno 5' bike