Nuno Silvestre 30:00.0 BikeErg
11,380
Meters
30:00.0
Time
2:38.1
Pace
302
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Power/kg | 1.02 |
September 29, 2025
Workout
BikeErg
Verified
No
Ranked
No
Entered
Web
30' bike UT3
15' Aquecimento funcional
15' circuito c/ 4x (12x lounge anterior 20, 9x russian twist 10, 6x roll-up completo)