Nuno Silvestre 2x15:00/4:00r row
7,069
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
163
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,378 |
| Overall Time | 38:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 114 |
September 30, 2025 08:53:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 880 | 21 | 163 |
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 21 | 157 |
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 22 | 170 |
| r309 |
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Workout Graph
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Aquecimento 10' bike
2x 15:00/4:00r @22-24
UT1, 61%, RPE 5-6
Retorno 5' bike