Nuno Silvestre v20:00/2:00r...6 row
6,548
Meters
27:30.0
Time
2:05.9
Pace
420
Calories
165
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,706 |
| Overall Time | 44:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 109 |
October 02, 2025 08:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,548 | 2:05.9 | 175 | 916 | 21 | 165 |
| 20:00.0 | 4,422 | 2:15.6 | 140 | 782 | 17 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 29 | 164 |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 29 | 163 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 28 | 165 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 31 | 168 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 32 | 169 |
| r1,158 |
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Workout Graph
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20:00 @18-20
UT2, 50%, RPE 3
5x 1:30/3:00r @28-30
(1a e última c/largada)
TR, 106%, RPE 7
4x10 Agachamento 60, RDL 50