Nuno Silvestre v20:00/1:00r...7 row
5,951
Meters
26:00.0
Time
2:11.0
Pace
378
Calories
167
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 109 |
October 04, 2025 09:15:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,951 | 2:11.0 | 155 | 872 | 22 | 167 |
| 20:00.0 | 4,202 | 2:22.7 | 120 | 713 | 19 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 161 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 164 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 167 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 169 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 170 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 173 |
| r714 |
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Workout Graph
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Aquecimento 20' c/ acelerações
6x 1:00/1:00r @32-34
AN endurance, 115%, RPE 7 -8
Retorno 5' bike