Nuno Silvestre 20:00.0 BikeErg
7,300
Meters
20:00.0
Time
2:44.3
Pace
190
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Power/kg | 0.92 |
October 06, 2025
Workout
BikeErg
Verified
No
Entered
Web
Aquecimento 20' bike
Circuito core 7 exercícios
4x12 Pallof press 2lados + face Pull 18, Bola medicinal alto e 2 lados 6, Russian twist 7.5, Insecto morto
4x 0:30/0:30r prancha horizontal